About me
I am a mother of 3, and during all my pregnancies I stayed active as much as I could. I know the physical and mental changes that a woman goes through first-hand and can help you continue to stay active throughout your pregnancy. I offer a friendly class, with no judgement and expert tuition on Yoga adapted to your growing and ever-changing body. I know how important it is to trust your instructor, I am a fully qualified Pre & Post Natal Yoga Instructor. Any questions you have please get in touch and I would be happy to answer them.
Yoga in Pregnancy
Exercise is so important to maintain a healthy lifestyle, this is true still when pregnant. Keeping active during your pregnancy can help decrease your risk of gestational diabetes, preeclampsia, and cesarean birth. Continuing exercise throughout your pregnancy helps promotes healthy weight gain whilst improving your overall fitness and strengthening your heart and blood vessels. Being physically active can also help you to lose the baby weight after your baby is born.
Yoga is a great way to stay active during pregnancy and is healthy for you and your baby. My Yoga classes focus on relaxation and breathing techniques with postures that are adapted for pregnancy. You will learn postures and breathwork that will help you prepare for the birth of your baby. Yoga has been shown to reduce anxiety and to help women stay calm during pregnancy and labour. Yoga can help improve your sleep too.
Starting Tuesday 6th June in Nannerch