Which Yoga class should I choose?
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
This class is suitable for those who have done yoga before with a background knowledge in some of the asanas. In this session, you will learn an energising flow that moves with your breath from pose to pose. This flow offers strength, flexibility, concentration and breath work, and ends with meditation. In each session, we will progress with different asanas (poses).
Yin Yoga
Vinyasa Flow
Vinyasa Flow
Relaxing slow-paced Yoga session is suitable for all levels. Yin yoga works deep into the body with passive, longer-held poses. Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Yin yoga also offers wonderful emotional and mental health benefits.
Beginner Yoga
Beginner Yoga
Beginner Yoga
Beginner Yoga is the place to work on all the basics of yoga including meditation and breath-work.
This class is for-
*Anyone new to yoga
*Anyone who has had a break from Yoga
*Anyone wanting to revisit & practice the basics
*Anyone wanting to build confidence
*Anyone with limited movement or flexibility
Yoga Tone
Beginner Yoga
Beginner Yoga
This session incorporates cardio with toning exercises using hand weights, resistance bands and body weight. Suitable for intermediate to advanced Yogis
Aerial Hoop
Aerial Hoop
Aerial Hoop
This large metal hoop, suspended from the ceiling, is the perfect apparatus to learn lots of fun moves whilst toning and strengthening your body. No prior experience is needed just an open mind! Within this class you will learn different moves each week and conditioning work to build your strength, and a combinataion of static poses and sequences will be learnt.
Aerial Yoga
Aerial Hoop
Aerial Hoop
This class takes its roots from traditional yoga but with the use of a suspended silk hammock that supports your body. This is a fun full-body workout. Because your weight is fully supported by the hammock it allows you to explore inverts and other fun moves whilst relaxing, stretching and feeling safe.