Wellness & Life Coaching

I can work holistically with you to build your self-esteem and confidence to help you live the life you want and deserve.  As a qualified Life Coach, I have experience in helping my clients gain the confidence they desire.  

I have experience in helping people work through and deal with their anxieties.  Anxiety is a natural part of life, however, I will show you it doesn't need to takeover your life and give you the tools you need to enjoy and live the life you want to. 

Together we will work on what you truly want out of life and create a plan on how to achieve your goals.  

With our 15 years experience as a Fitness Instructor, I can guide you to better health and fitness with a routine that suits you.  

Whether this be physical (I am a fully qualified pre & post-natal fitness instructor) or mental, I can help guide you through the amazing and often challenging time of being pregnant and having babies.  Having dealt with post-natal depression and quite honestly losing who I am, I know how hard it is to get your life back after having kids.  I can help you achieve this with realistic goals so you can be a parent and a person! 

Sessions are £30 an hour, please contact me to book an appointment or to discuss how I can help.